3 miles in 27:05 (9:01/mile)
Another gorgeous day for a run. Another ab workout, and I'm feeling more discomfort in my left shin. I'm going to get my shoes looked at tomorrow and start doing some better stretching, since I've slacked off on that.
My mom's broken ankle turned out to be a spiral fracture of the tibia with some bone chips in the ankle are that she is going to have to have som surgery for. Turns out my brother broke his ankle the day after my mom. I'm not sure I want to go running for a few weeks. :)
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