20 continuous minutes!!!!
Ignoring the warmup and cooldown, the 20 minute run was almost exactly 2 miles. Which works out to a 10 minute mile (obviously). Makes me feel better about how I have been running. I hope I can keep this as my base pace and get better from here.
Toby was an ass, I don't know if he's going to run with me much more. He went for 4 squirrels total on the warmup and cooldown and I think he may have tweaked my back a bit. It only hurt on the last part of the run, so it was either that or the fact I wasn't getting good arm movement with the leash, or both I suppose.
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2 comments:
Great Job Aaron!
Keep up the good work, you will be to that 5k before you know it!
great job Aaron - 20 minutes is a huge milestone - esp. to do it at 10:00 pace your first time!
i'm jealous! haha
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