Well, that was unpleasant. I don't think my lower legs did any work on that run. I managed to bang out all 25 minutes, but I started cold and didn't warm up for a long time (even after my warmup) and even warming up didn't make a difference. I felt like my calves were just hanging out for the ride. The don't all have to be good runs, right. :) Good or bad, they need to get run though.
I'm getting better about picking clothes for runs I think. it was 45ish, so sweats and a LS DriFit. I could have used some really light gloves, and if the DriFit were a bit thicker it wouldn't have broken my heart, but it was better than hauling around a sweat soaked sweatshirt.
Thursday, February 21, 2008
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