As usual, race report to follow.
Chip Time: 4:11:47 (9:37/mile) @ 167 bpm avg.
Works out to a shiny new PR by lopping 21:11 off my 2008 Seattle time.
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A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
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2009
(232)
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June
(22)
- 6/30 Run
- RnR Seattle Results
- RnR Seattle Goals
- 6/25 Run - Rain in Lakewood/Golden
- 6/24 Run - Outside in Lakewood/Golden
- 6/23 Run - Mile High Treadmill
- 6/20 Med Long Run
- 6/18 Run
- 6/17 Run
- 6/16 Run
- Beach To Chowder Half Marathon 2009 Race Report
- Beach To Chowder Half Marathon 2009 Results
- 6/11 Run
- Mini Taper, Taper and Races
- 6/10 Run
- 6/9 Run and Workout
- 6/7 Long Run
- 6/6 Med Long Run
- 6/4 Run
- 6/3 Med Long Run
- 6/2 Run
- 5/31 Long Run
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June
(22)
3 comments:
Congrats, Aaron -- can't wait for the report!
21 minutes off is huge! Congrats man!
Wow, that is a phenominal PR!! How was the inaugural race?
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