Ran one lap around the lake instead of two as this in not only a down week, but a 'taper' week for the Beach To Chowder Half Marathon on Saturday.
Despite the workout last night, a nice evenly paced run. 68 at start 71 at finish. Felt much hotter.
Some amazingly good information about running and the physical adaptations, etc here. The whole site is chock full of amazingly good information.
6.13 miles in 1:03:10(10:18/mile) @ 141 bpm.
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
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2009
(232)
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June
(22)
- 6/30 Run
- RnR Seattle Results
- RnR Seattle Goals
- 6/25 Run - Rain in Lakewood/Golden
- 6/24 Run - Outside in Lakewood/Golden
- 6/23 Run - Mile High Treadmill
- 6/20 Med Long Run
- 6/18 Run
- 6/17 Run
- 6/16 Run
- Beach To Chowder Half Marathon 2009 Race Report
- Beach To Chowder Half Marathon 2009 Results
- 6/11 Run
- Mini Taper, Taper and Races
- 6/10 Run
- 6/9 Run and Workout
- 6/7 Long Run
- 6/6 Med Long Run
- 6/4 Run
- 6/3 Med Long Run
- 6/2 Run
- 5/31 Long Run
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June
(22)
1 comment:
Have a good race on Saturday!
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