TransTo4: 1-2

3 miles in 27:32 (9:10/mile)

Started out with my boss, who was going out for 2 miles. His compression socks and a change of shoes seem to be doing it for him as long as he keeps the mileage down.

The first mile was really slow again. Some of it may have been that my boss was slower today, but I didn't really feel like kicking it in until just before the mile marker. I don't know if that's psychological or physical though.

No shin pain in either leg today, so I'm happy with that. :) I felt lopsided though, especially in my upper body. I wonder if I slept in an odd position. It mostly went away about halfway through the run, but came back when I started cooling down.

splits:
mile1 - 9:52
mile2 - 8:50
mile3 - 8:51