TransTo4: 1-1

3 miles in 28:53 (9:37/mile)

First run after the race. Didn't feel a whole lot of aches and pains except for my butt. That shook out after a mile or so. Calves and shins are a bit tight and flaky but I worked through that too.

Started with some of the other runners in the group, but they left me in their dust pretty quickly and went for the 6.7 around the lake.

Band aids over the sensitive spots seem to be working, but I'm not looking forward to taking them off, and alcohol isn't really an option. :)