2/4 Run

Thursdays weather was beautiful. Mid 50s, clear and warm. The run itself wasn't all that great. Slow, but not slow enough to keep my HR down as low as I'd like, and not fast enough to be fun. :)

I left for the run when I felt my jaw and teeth clenching. Much better after the run :)

6.47 miles in 1:01:16 (9:28/mile) @ 150 bpm