2/15 Run

We took a vacation to San Diego, leaving Friday after work. I was destroyed by a 1230 am arrival at the hotel, and all the work and running stuff so Saturday was nothing but hanging out, and a little bit of time with Kaitlyn at the pool (her first time! Yay! She did great!) So... no running on Saturday. :)

The unshakable cold decided me for Sunday, so I took it off too. We spent most of the day at SeaWorld. A lot of very warm fun. :)

Monday was quite enough of the no running. the condo was just off the freeway, and we weren't sure what the area was like, so I actually ran on the treadmill early, so we could go to the San Diego Zoo Animal Park (very fun. Strongly recommended). In a tiny overheated room. Bleah. But it got done.

Started shooting for 9 minutes a mile, did 3 miles of that, then had to duck out for a call of nature, then dropped it to 9:30, and then 10. Did a half mile at around 8, and then cooled down at 10 again. Sooooo hot!

~6 miles in 58:20 (9:43/mile) @ 165 bpm