11/20 Run

Hammered out 3 miles, much faster than I should have (7:57/mile). Noticed some oddities with the arch support in my left shoe, and that felt like it one of the tendons got strained. My right calf talked to me a little. I think I've bumped the intensity level up too far, so the last 4 runs will be no faster than marathon pace at the fastest. The 8 miler on Saturday will probably be at MP+30sec or so, and maybe a few miles at MP.

I'm really starting to twitch about this. I know it's normal, but I just want to go run this thing and see how it all pans out.

Weather says 42L, 50H, some showers , 10% chance.