Weekend 10 Miler

10.06 miles in 1:35:07 (9:27/mile)

This run sucked. The 16 miler the week before was much more pleasant. I suspect it was the fact that I only ran one other day this week.

My grain/hip flexor bothered me most of the run, but I just gutted it out.

Tried CLIFs gel product-- in Apple Pie and Mango. Never Again. The apple pie had an apple pie flavor, to include yeasty undercooked dough. The Mango tasted like rotting fruit with a toothpaste consistency.

splits:
9:33
9:42
9:35
9:16
9:45
9:53 took a gel here
9:20
9:22
8:20 took a gel here
10:21 not sure what happened here