5 miles (4.88 tracked) in 44:13 (9:03/mile) on Thursday
Way faster than a recovery run should be at my current pace. It did shake the kinks out of my left hip flexor. I felt like I can actually move around like a human being now.
I must be getting old. There were a couple of college students from SPU out and about, and they loked like they were 13... :) Also, since when do they use socks as arm warmers/gloves?
splits:
8:53
9:03
4:09 (.44 miles)
4:10 (.44 miles)
8:58
9:01
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1 comment:
Yes, we are old. I saw the college students at my last race, and I swear they looked like middle-schoolers to me.
Just saw your comment today. I am so out of it that I had to look up what a skirt-chaser race was. Cute idea!
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