First Long Midweek Run

8.13 miles in1:09:32 (8:33/mile)

was drizzly and rainy for the first 3 miles around the lake. I'm pretty sure the slow mile was the mile with two flights of stairs of to Eastlake. For some reason that really takes it out of me.

Some left groin/hip flexor issues, but not too bad. It was actually worse after sitting in the car for 45 minutes on the way home

No gu, but did use nuun

I noticed that I spent a lot of time playing with my bottle or my fingers. I think I was a little uncomfortable and was looking for a distraction

splits:
8:26.11
8:31.248:36.04
9:32.84
8:39.76
8:22.90
:44.84 (.13 miles)
8:16.52
8:21.97