I had planned on running Saturday in the morning, but decided to spend some time at home instead. Then I was going to run during Kaitlyn's nap, and we got sucked into the new Terminator. Finally forced myself out the door at about 3:40. Forgetting that whole sunset, it gets cold thing. It was ~31 when I left, and got a bit brisker about halfway through the run. :)
The run was a bit faster than it probably should have been, but I sped up to keep warm. Ant then when the sun went down I sped up some more. :) Creating an very pretty 'cut-down' run for the last five or so miles, with the pace dropping 10/sec a mile or so every mile. Good workout! I ran through Mill Creek and added a mile on the trail since I apparently can't add and run at the same time. Goal was closer to 10. :)
11.61 miles in 1:38:18 (8:28/mile) @ 158 bpm
8:31 @ 151
8:37 @ 158
8:31 @ 153
8:22 @ 151
8:40 @ 159
8:50 @ 159
8:35 @ 158
8:39 @ 158
8:29 @ 162
8:13 @ 162
8:04 @ 163
0.61 - 7:54/mile @ 168
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