Tuesday was the first run since the marathon. A nice slow and easy run to the Aurora Bridge with Bruce to shake out the kinks. I thought about going out on Monday, but I was still having trouble with stairs. I figured a day off would be a good idea. :)
Started the mileage from work instead of my normal start by the new South Lake Union Park. Bruce likes to get moving earlier, so what the heck...
A nice comfortable 47 degrees. Everything seems to be working OK, but my left calf and right knee are mildly talkative.
3.41 in 31:52 (9:21/mile) @ 140 bpm
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