Saturday, September 19, 2009

9/16 Recovery Run

Another not so great recovery run on Wednesday. A little faster than it should have been, since it felt better for my lower legs to run faster than it did slowly.

Noting spectaculary interesting to report about it.

Counter-clockwise around the block, comfortable temps, about 10:00 at night.

6.17 miles in 57:30 (9:19/mile) @ 147 bpm

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