Running With Toby

3 miles in 30:17

Went out on Saturday night for another shakeout run with Toby. I only set a minimum pace, anything faster than that was all on Toby. I did my best not to tug him along, and only had to get his attention when we hit a few discarded food wrappers. The slowdown at the turn around threw him off though and it took him a bit to get back into his pace. I'll swing a bit wider next time and see if that helps him keep his legs.

Unlike Thursday, I felt like I could have put another couple of miles in. Toby had a different opinion, however. :) He knew where the finish was and if I hadn't stopped I think he would have sat down and done that whole increase gravity thing that only dogs, cats, and children can do.

Val and I were wandering through the cable channels and came across the Namaste Yoga on FitTV. While I was trying to not look like a perv (I'm watching the yoga moves, really.), my wife asks; "Is this yoga or soft core porn?" And the power of Google says we're not the only ones. I guess I'll have to start doing "yoga" to this before anyone else in the house wakes up. :)

splits:
mile1 - 10:17
mile2 - 10:07
mile3 - 9:53