A run with Jim around the lake. Counter clockwise for variety. :)
6.5ish miles in 1:17:15ish (11:49/mile) I had some trouble with my heartrate monitor losing it's mind, and made the first block a split instaead of stopping it as I was fighting things. A 200 HR is a little high. :)
Really slow run overall. Jim was fighting his feet, and today our HR paces weren't quite as closely matched. 138bpm avarage for the run for me. I normally average 150 for a run like this.
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