Needed to get the mileage in, even though I ran for a bit with Val, so I went back out and did 5 more miles. It turned out to be a pretty fast run. 53:44 (10:44/mile) all aerobically.
Ran the same route I ran with Val, twice. It's got a good combination of flats and terrain. Only disadvantage is one stretch along 116th with no sidewalk, but a wide shoulder.
I felt like my legs were a little tired between runs, so I made sure I added some carbs to my snacking and it seemed to work.
I was pretty maxed out after the run, and could really feel it the next day. I'll hold off of doing these regularly for a while. :)
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