2/2 Workout and Run

Went to the Gym Monday for a Personal Training session, and a new workout, and then a run.

Ow. He mixed some things up, and switched out exercises, and it was a very tough workout. Not really looking forward to two weeks of this.

Warmed up with 3 miles on the bike, 88 watts, 90+ rpms, at a 5 resistance.

New workout:
Core & Balance
-Crunches on the Yoga Ball
-Side Planks
-That stand on one leg and extend the other leg balance thing, but now I have to turn 30 to 45 degrees to the side and do it.
-Hops to front and rear. Hop to one leg hold 3 sec, hop back hold 3 sec. repeat. keep feet pointed forward.
-Hops to left and right. Hop to one leg hold 3 sec, hop back hold 3 sec. repeat. keep feet pointed forward.
-Hops to left rear and right rear. Hop to one leg about 120 degrees to a side hold 3 sec, hop back straight hold 3 sec. repeat. keep feet pointed appropriately.

Strength
-Slow Pushups. 4 counts, hold 2, 1 up
-Functional Trainer Rows (these feel more effective than the dumbbell rows I had been doing
-Functional Trainer shoulder presses
-Squats

Ran 5 on the treadmill, doing the HR training thing as usual. 1:00:14 (12:03/mile) for the run. Really hot inside the gym. Apparently I'm already getting used to outside again.