This was another slog of a slow run. If I had written this yesterday after the run it would be more involved, so let's just leave it at this; It was slow. I'm tired of running slow. I know it's an investment in my running future, but... ick.
And I'll go run slow for the next 2 weeks, or more, and bitch about it most of the time. :)
Apparently Training Center doesn't save imports till you close the session. Lost another route (This one actually) due to a power failure. Guess I need a UPS for the computer. Or I need to file a bug/complaint with Garmin.
Tried running in the Balegas the last two days to no ill effect. The blistering I had a few months ago must have been shoe related.
Finally got some electrode gel to use with the HR monitor instead of getting it wet and hoping it stayed that way till I started to sweat. It's a little messy but works well. I haven't had any crazy HR monitor issues since I started using it.
GUs at 4ish and 7ish
Strawberry Banana seems much thinner (less viscous)(and thus easier to take) than Vanilla Bean, and especially the Chocolate Mint. I'll have to pay more attention to that when I pick my next batch.
55ish out wore my new singlet. Very comfortable, both weather and clothing.
Won't complain about it too much by my food/diet is just totally out of whack. And I'm only marginally motivated to do something about it. Time to premake some meals so I can stay focused. :)
9.09 in 1:46:10 (11:40/mile) @ 140 bpm
1 - 11:08 @ 140
2 - 11:29 @ 140
3 - 11:36 @ 141
4 - 11:54 @ 140
5 - 12:07 @ 140
6 - 11:09 @ 142
7 - 11:58 @ 141
8 - 12:02 @ 141
9 - 11:44 @ 140
0.09 - 10:51 @ 143
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